ONION :Specialty of onion

ONION :Specialty of onion
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 Onion one of the best in many things to cure.
 in single day i can not write all specialties of onions. will update one by one when i have time.

please help to share if any from you side with the help of comments it may help to others as well.

1. Red onion if you cut and apply on head your head ache will reduce or else you can cut and breath the smell of red onion
2. Red onion will help for hair treatment as well.
3. onion will help to reduce breathing problems.
4. even though it can help to cure by giving proper quantity to your body in proper preparation.
   (Asthma, DIABETES, Cancer, Tooth deacy and heart deceases etc.)
5.



Nutrition facts: in 100g of raw onion contains like listed below.

 Fat : 0.1g
 Calories  :40g
 Water  : 89%
 Carbohydrate : 9.3g
 Protein :1.1g
 Sugar :4.2g
 Fiber : 1.7g
 Saturated : 0.04 g
 Monounsaturated: 0.01 g
 Polyunsaturated: 0.02 g
 Sodium: 5mg (0%)
 Potassium: 190mg (5%)

 Vitamin A: (0%)
 Vitamin C: (20%)
 Calcium: (4%)
 Iron: (4%)

Thanks for your visit. please help to share your thoughts/suggestions or if you know any other benefits please share in comment session .

please note that most of points are collection from different sites books and others.  so there is change of some mistakes in my collections or my opinions. If you found any please correct me with the help of your comment.