Cinnamon

cinnamon and their values:-
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 Each spice have their own values, But usage should be per dosage limit.
Suggestions:-

1.  Please do not use any spice over does to get befits in one shot.  2-4 grams limit.
2.  Always chose correct and quality spice (  why i mention now a days many fake and low quality products available in present market).

cinnamon :- cinnamon one of great spice.

vitamins:-

• calcium,
• magnesium,
• vitamin K.
• Iron,
• fiber,
• 0% fat and sugar ....etc.  

Benefits:-

•  Heart health,
•  Diabetes,
•  Fight against Infection & virus,
•  skin care,
•  food preservative,
•  Allergies fighter.
•  Dental care ...etc

   

   Post not at updated will update later!

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Please post in comments if you know any special feature i miss to update.